MINDFUL MOVEMENT – 11:30am – 1pm (online only – receive Zoom link after you RSVP)
August 28 @ 11:30 am - 1:00 pm
Join Stevie Jo Kitterman, Lead Recovery Coordinator, for Mindful Movement: a FREE, simple, and fun way to de-stress and reset! Build community as you explore movement, mindfulness, self-awareness, stress management, and healthy coping strategies. Held via Zoom every other Thursday from June 5 through August 28 from 11:30 am to 1:00 pm. Join from the comfort of your home or office!
Come to one meeting or all! To learn more, contact Stevie at skitterman@gcruralhealth.org, call 970-725-3477, or RSVP online: https://forms.office.com/r/9PampEWXWD